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Free to be You

Individual, Couple and Trauma Counselling

About Tara Mummery

Caring, compassionate, creative, dynamic, inspirational, insightful and unconditional are just a few words to describe Tara. In her eyes, each moment matter to her! Tara offers individual, couple, family and group therapy sessions. Tara is a Registered Psychotherapist (001512) with the College of Registered Psychotherapists of Ontario.

Tara's Approach

Experience my "out of the box" approach by choosing from a menu of traditional therapies and alternate modalities in order to create a combination that is as individual and unique as you.

In our counselling relationship I will do my best to understand who you are. I will do my best to be who I am. I will not judge you or try to control your life and your life choices. I cannot make you grow or do your growing for you. I will help you become more aware, more loving, more able to embrace a richer, fuller life for which you accept responsibility.

I cannot guarantee you will not experience pain in your growth process. I will help you face it, accept it and use it to grow. I will be present and I will create a safe space such that all of you is welcome, inclusive of parts you may not like or want to be seen.

I will support you in taking charge of your life, creating your life the way you want. I will invite you to show up and share your story as honestly as possible, and I will meet you anew each time we connect.

I will support you to let go of patterns, behaviours or outgrown ways of doing things and invite you to open new doors. I will honor you and who you allow yourself to be. Anything is possible with a willing mind and open heart.

"And the day came when the risk to remain tight in a bud was more painful then the risk it took to blossom..." Anais Nin

Areas You May Want To Address











Blended Family Concerns

Personal Growth






Difficulty saying no

People Pleasing


Mid-life transition

Understanding values

Family of Origin Issues

Career Transitions


Low self esteem

Weight Issues

Work Stressors

Feeling stuck

Being In Wonder

According to Geography, the 7 Wonders of the World are:

1. Egypt’s Great Pyramids

2. Taj Mahal

3. Grand Canyon

4. Panama Canal

5. Empire State Building

6. St. Peter's Basilica

7. China's Great Wall

Why not consider the 7 Wonders of the World as:

1. To touch

2. To taste

3. To see

4. To hear

5. To run

6. To laugh

7. To LOVE

What we consider ordinary, can be deemed extraordinary!